Individual Liberation Psychotherapy
Therapy that is here with you as you are, and for the person you are becoming.
You are more than what you’ve experienced.
Individual therapy can be a tool (though not the only one) to navigate the systems and structures adding to our constant stress and disconnection from each other. I provide trauma-informed, culturally responsive, and personalized therapy that makes you feel you have someone alongside you in this healing journey.
I offer individual therapy for adults (18+) who are feeling overwhelmed, stuck, or worn down by anxiety, depression, trauma, grief, and chronic stress. Our work together aims to help you feel safer in your own body, make sense of what you’ve experienced, and loosen the grip of shame, self-blame, and feelings of unworthiness that you may be carrying.
As a therapist who holds multiple marginalized identities, I have a passion for navigating the intersections of identity and the stressors and traumas that marginalized folx often experience, and offering ways to move beyond surviving to thriving. My areas of specialization include (but aren’t limited to):
BIPOC & LGBTQIA+ Affirming Therapy
Intergenerational & oppression-based trauma (e.g., racism, sexism, queerphobia, ableism)
Anxiety and Depression
Grief, loss, & major life transitions
Relationships & Family Dynamics
PTSD & Complex PTSD
Identity development & exploration
Shame, Self-Blame, Perfectionism & Imposter Syndrome
Perinatal/Postpartum Depression, Anxiety, & Reproductive Trauma
I offer out-of-network, self-pay, and sliding scale options in favor of prioritizing depth, care, and growth in your therapeutic process. By working outside of insurance, we can focus on what’s most important to you, move at a pace that feels right, and tailor therapy to your needs rather than trying to meet diagnostic requirements. Therapy sessions are 50 minutes long and are $300, with sliding scale options available - to learn more, please read the Fees & FAQs page.
In working with me, you’ll find an affirming, accepting, and authentic space that advocates for your full humanity, and supports meaningful, sustainable healing.
You don’t have to do this alone.
If you’re ready to begin individual therapy, I invite you to reach out and book an initial appointment with me below - you’ve waited long enough, let’s start your healing process now.